“6/5/15”

CrossFit Boro – CrossFit

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OPTIONAL SKILL

ACCUMULATE 40 T2B

ACCUMULATE 10 MU

“June 5, 2015” (No Measure)

200m run

3 min AMRAP:

15 sec HS hold

3 power cleans

3 bent over rows

A: Metcon (Weight)

EMOM FOR 12 MIN:

EVENS: 7 T2B

ODDS: 4 PWR CLEANS @ 65%

B: Metcon (Time)

5 ROUNDS:

200M RUN

10 RING ROWS

10 HSPU

L2: Strict HSPU

RX: Kipping HSPU

Scaled: DB Press 20/30

Mobility

Rhomboid smash

Foot smash

OPTIONAL CONDITIONING

500M ROW FOR TIME

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