SIX SIX SAT

CrossFit Boro – CrossFit

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3 DL + 2 HC+ J (BUILD TO HEAVY)

3 DEADLIFTS + 2 HANG CLEANS + 1 JERK

Metcon (AMRAP – Rounds and Reps)

20 MIN PARTNER RELAY

10 DL @ 275/193

7 BURPEE PULLUPS

5 CLEANS @ 155/103

200M RUN

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