“6/29/15”

CrossFit Boro – CrossFit

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OPTIONAL SKILL

3 X 30 GLUTE BRIDGES @ HEAVY

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A: Push Jerk (10 MIN TO BUILD TO 2RM PUSH JERK)

B: Metcon (Weight)

24 MIN EMOM

MIN 1- 5 BENCH PRESS

MIN 2- 10 RUSSIAN SWINGS

MIN 3- 15 DU

L2: BODYWEIGHT & 70/53

RX: .75 X BODYWEIGHT & 70/53

SCALED: .5 X BODYWEIGHT & 53/35

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