Thrusters are terrible

CrossFit Boro – CrossFit

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(No Measure)

200m run

20 sec plank

10 RDL

20 sec plank

10 RDL

then…

40 DU

A: Hollow Rocks (6 min)

B: Handstand Walk (10 minutes)

C: Metcon (Time)

For time:

Teams of 2

Buy in – 800m run (break up however teams wants)

60 CJ 135/93#

60 DL 165/113#

120 DU

Buy out – 800m run (break up however team wants)

Mobility

Couch stretch

Partner calf smash

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