8/1/15

CrossFit Boro – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

Divide work evenly with 35 min Time Cap

30 Hang Cleans (115/75)

1K Row

30 Burpee Box Jumos

800m Row

30 Hang Pwr Snatches (115/75)

600m Row

30 Burpee Pull-ups

400m Row

30 Shoulder to Overhead (115/75)

200m Row

Leave a comment