9/1/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

2 ROUNDS

15 SLAM BALLS

15 T2B

9/1/15 (No Measure)

1:00 on AB

4 rounds:

3 kipping swings

6 AS

3 pullups

6 WB

A: Metcon (4 Rounds for reps)

4 ROUNDS

3 MIN ON

20/15 CAL ASSAULT

15 WALLBALLS

10 PULLUPS

3 MIN REST

Core

75 ABMATS

Mobility

Gut smash on slam ball

Lateral seam smash

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