9/4/15

CrossFit Boro – CrossFit

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OPTIONAL WOD

2 ROUNDS

6 MU

10 BACK SQUATS @ 70%

9/4/15 (No Measure)

Banded hip opener

10 arm circles forward and backward

10 PVC passthroughs

2 rounds:

5 shoulder presses

5 kipping swings

5 hang power snatches

A: Push Press (9 MIN BUILD TO 1RM PUSH PRESS)

B: Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

5 HANG PWR SNATCH

10 C2B

15 PUSH PRESS

L2/RX: 95/63

SCALED: 75/53

Mobility

Banded OH distraction

Int rotation smash

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