9/5/15

CrossFit Boro – CrossFit

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Warm-up

3 rounds:

100 m run

8 KB swings

8 shoulder presses with pvc pipe

8 goblet squats

8 burpees

Core

12 rounds Tabata Planks

Front and Back Only

A: Metcon (Time)

Teams of 2

100 KB Swings

400m Run

100 DB S2OH

400m Run

100 Goblet Squats

400m Run

100 Burpees

one person working at a time

**400m run performed together and stay arms distance apart**

Mobility

Couch Stretch

Anterior Shin Smash

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