Glennageddon is Back!!!!!

CrossFit Boro – CrossFit

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(No Measure)

250m row

3 rounds:

15 sec HS hold

3 broad jumps

250m row

“15 mins of skill work” (Except it will be 8 minutes)

Metcon (Time)

Individual WOD:

1000m row

then…

4 rounds:

10 G2OH 45/25#

10 Box jumps 20/24″

10 DB push press

50 DU (150 singles)

then…

1000m row

Mobility

Partner bonesaw

Quad smash

Banded first rib mob

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