SaturTrey

CrossFit Boro – CrossFit

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Rowling (No Measure)

Set up all your athletes on rowers and have them try to rowl a perfect strike! To get a perfect strike athletes must use full pulls (NO PARTIAL PULLS!!) on the rower with no breaks in between pulls and land exactly on 100m. Add a 2 burpees penalty for every meter off.

Skill Work

8 minutes of OH stability work

Metcon (No Measure)

Deck of Cards

*Athletes will help decide movements before class

Mobility

GOAT mobs

take 2 areas you need to work on them and mobilize people!!!!

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