1/9/16

CrossFit Boro – CrossFit

View Public Whiteboard

1/9/15 (No Measure)

400m Indian Run w/ med ball

banded overhead distraction

2 rounds

10 DUs

5 Russian Swings

5 Push Ups

5 Air Squats

10 sec Handstand Hold

A: Handstand Push-ups (8 mins to work on HSPU)

B: Metcon (Time)

Partner Chipper

Buy In: 800m run

100 DUs

85 Russian Swings (53/35)

70 Push Ups

100 Sit Ups

40 Slam Balls (30/20)

25 Wallballs (20/14)

10 Wall Walks

Cash Out: 800m run

***break work up however you want to***

Leave a comment