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CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 GHD SIT UPS

40 DU

20 SEC L SIT ON PARALLETTES

REST 1 MIN

Warm-up (No Measure)

banded overhead distraction

2 rounds

250m row

10 kipping swings

8 wallballs

6 russian swings

4 box jumps

Pull Ups & C2B

9 MIN TO WORK ON PULL UPS + C2B

Metcon (2 Rounds for reps)

9 MIN AMRAP

10 WALLBALLS

10 PUSH UPS

10 BOX JUMPS

REST 3 MIN

6 MIN AMRAP

10 BURPEE BOX JUMPS

10 RUSSIAN SWINGS

L2: 30/20 and 70/53

RX: 20/14 and 53/35

Scaled: 14/10 and 35/26

Mobility

Partner int rotation mob

Blue angel

L2 Skill/Strength

40 GHD SITUPS

80 HIP EXTENSIONS

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