SaturTREY – VD Style

CrossFit Boro – CrossFit

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Warm-up

3 minutes of Lumberjack game – MUST BE IN A DUCK WALK

then…

2 rounds of CINDY:

5 pullups

10 pushups

15 squats

Metcon (Time)

*Partner WOD

**One partner does dynamic work, the other does static work

***Break up work as needed

Buy in: 30 Partner WB

then…

50 Pullups (HANG)

75 DU (FARMER’S HOLD 53/35)

100 Ab mats with MB 20/14

75 KB snatch 53/35 (BOTTOM SQUAT)

50 Pushups (PLANK)

then…

Buy out: 30 Partner WB

Mobility

Partner lat mob

Partner pec mob

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