2/19/16

CrossFit Boro – CrossFit

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L2 Skill/Strength

A1) 4 X 8 DB TATE PRESS

A2) 4 X 8 DB JM PRESS

A3) 4 X 20 PULL DOWN AND APARTS

2/19/16 (No Measure)

KStar lunge

Pigeon

2 rounds:

8 Goblet squats

8 KBS

8 Hang power snatches

A: Back Squat (BACK SQUAT WAVE)

4.3.2

4.3.2 HEAVIER

REST 90 SEC BT SETS

B: Metcon (Time)

3 ROUNDS

400M RUN

15 KB SWINGS

9 PWR SNATCH

REST 90 SEC

L2: 115/83 & 70/53

RX: 95/63 & 70/53

SCALED: 75/43 & 53/35

Mobility

Barbell quad smash

Couch stretch

L2 Skill/Strength

3 ROUNDS

10 AXLE THRUSTERS (BAR)

3 MU + 3 DIPS

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