2/24/16

CrossFit Boro – CrossFit

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2/24/16 (No Measure)

Banded elbow distraction

Super front rack

90 sec on bike

Warm up to begin thrusters

A: Thruster (BUILD TO 1RM THRUSTER IN 9 MIN)

B: Metcon (Time)

5 ROUNDS

20/15 CAL BIKE

7 THRUSTERS

RX: 95/63

SCALED: 75/53

Mobility

Hip flexor smash

Trap smash (move arm in and out of OH)

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