SaturTREY

CrossFit Boro – CrossFit

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Warm-up

1:00 min on bike

3 rounds:

8 AS

8 Pushups

then…250m run

Metcon (No Measure)

*Partner WOD

**60-70% effort — this is supposed to be an active recovery day

400m run X 4 per partner

**One partner running at a time

then…

3 rounds:

15 slam balls 30/20

10 cal bike

5 bench press 50-55%

Mobility

Shoulder mob

Leg mob

*Choose the above based on where you are sore from 16.1.

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