3/1/16

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

banded hamstring floss

3 rounds

10 DU

5 RDLs

3 push ups

A: RDL (4 X 8 RDL @ 75%)

B: Metcon (Time)

5 ROUNDS

20 DU

10 DL @ 225/155

8 PUSH UPS

Mobility

QL smash on wall

tricep smash

Leave a comment