3/3/16

CrossFit Boro – CrossFit

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Warm-up

400m run

2 rounds:

10 AS

5 KBS

3 No-pushup burpees

A: Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

1 BEAR CRAWL (concrete to blue wall)

2 TGU (53/35)

4 GOBLET SQUATS (53/35)

6 BURPEES

8 WALKING LUNGES

10 RUSSIAN SWINGS (53/35)

Mobility

KB shoulder mob

Couch stretch

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