3/23/16

CrossFit Boro – CrossFit

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Warm-up

250m row

10 step ups

10 kipping swings

5 BJ

5 T2B

A: Double-Unders (DU CIRCLE OF DEATH FOR 7 MIN)

B: Metcon (Time)

BUY IN: 30/20 CAL ROW

THEN

4 ROUNDS

10 BOX JUMPS

10 T2B

THEN

CASH OUT: 25/20 CAL BIKE

Mobility

Banded OH distraction (drop foot)

Foot smash

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