4/28/16

CrossFit Boro – CrossFit

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Warm-up

200m run

2 rounds:

6 Pushups

6 KBS

6 DU

6 Hollow rocks

6 BJ

A: Metcon (Time)

2 ROUNDS:

200M RUN

26 HAND RELEASE PUSHUPS

200M RUN

26 KBS, 53/35

200M RUN

26 SIT-UPS

200M RUN

26 SUPERMAN

200M RUN

26 DOUBLE-UNDERS

200M RUN

26 BOX JUMPS @ 24/20

Mobility

Anterior shin smash

DBL LAX stack mob (lower leg)

Foot smash

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