FIGHT LIKE HEATHER

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

200 M RUN

20 BANDED GOOD MORNINGS

10 BOX JUMPS/STEP-UPS

10 AIR SQUATS

10 PUSH-UP

CLEAN BURGENER WARM-UP AS CLASS

WOD

3 RFT

3 SQUAT CLEANS 225#/153#

7 DEADLIFTS 225#/153#

10 BOXJUMP OVERS 24″/20″

(ROUND 1) 24 WALLBALLS 20#/14#

(ROUND 2) 24 HRPU

(ROUND 3) 24 SLAMBALLS 30#/20#

CASH OUT

10 AMRAP

PARTNER

10 TIRE FLIPS

200 M PARTNER CARRY

Leave a comment