CrossFit Boro Fittest of Saturday

CrossFit Boro – CrossFit

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Warm-up

PVC Pipe Game

200m Run

20 Arm Circles Forward/Back

10 Leg Swings Front to Back

10 Leg Swings Side to Side

20 Banded Good Mornings

20 sec Handstand Hold

A: Metcon (2 Rounds for time)

TEAMS OF 2

0-12 MIN

21-15-9

Partner Deadlift (300/200)

Synchronized Burpees

HSPUs (total)

12-15 MIN

REST

15-35 MIN

Station 1

30/20 cal Bike (total)

40 DUs (each)

10 Synchronized DB Snatches (45/35)

Station 2

20/each Partner Med Ball Sit Ups

10 Synchronized Push Ups

Station 3

30/20 cal Row (total)

40 DUs (each)

10 Synchronized DB Goblet Squats (45/35)

Mobility

DB Quad Smash

Classic Hamstring Stretch

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