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CrossFit Boro – CrossFit

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L2 Skill/Strength

A- 30 MONSTER WALKS IN EACH DIRECTION

4 ROUNDS

B1- 12 BACK RACK REVERSE LUNGES @ 30% 1RM BS

B2- 15 GLUTE BRIDGES WITH BARBELL

Warm-up

Oly wall squat with ext rot

15 Banded good mornings

2 rounds:

6 Goblet squats

6 T2B

12 DU

5 minutes to WU to FS

A1: 1 1/4 Front Squats (4 X 4 1 ΒΌ FRONT SQUATS)

@ 70%

A2: RDL (4 X 6 RDL @ 55% DL)

REST 2 MIN

B: Metcon (Time)

5 ROUNDS

10 T2B

15 GOBLET SQUATS

20 DU

Core

C- TABATA PLANK

SWITCHING EACH INTERVAL

Mobility

Barbell quad smash

Psoas mob with KB

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