8/17/16

CrossFit Boro – CrossFit

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L2 Skill/Strength

30 HSPU FOR TIME

Warm-up

banded bully

200m run

3 rounds

8 russian swings

6 push ups

A: Bench Press (11 MIN TO BUILD TO 1RM BENCH PRESS)

B: Metcon (Time)

5 ROUNDS

200M RUN

15 RUSSIAN SWINGS

5 BENCH PRESS

RX:70/53 AND 185/123

Mobility

blue angel

psoas smash w/kb

OPTIONAL CONDITIONING

ROW 1000M FOR TIME

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