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CrossFit Boro – CrossFit

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L2 Skill/Strength

EMOM FOR 10 MIN:

EVENS: 3 MU

ODDS: 0.4K BIKE

Warm-up

8 Cal on bike

2 Rounds:

8 Kipping swings (BIG)

8 Box jumps

4 Clean and jerks

4 Snatches

A: Metcon (Time)

5 ROUNDS

25/20 CAL ROW

REST 2 MIN

**HIGHEST TIME IS SCORE

B: 1 SNATCH + 1 OHS (10 MIN EMOM)

C: Metcon (Time)

3 ROUNDS

10 T2B

10 BURPEE BOX JUMPS

10 CLEAN AND JERKS @ 55%

Mobility

Barbell shoulder int rot smash

Barbell quad smash

OPTIONAL CONDITIONING

800M SLED DRAG @ 50/35

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