SaturTREY

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

15 PVC banded lat pulls

3 rounds:

7 American KB swings

7 Hollow rocks

7 AS

Snatch Pull (14 minutes)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

*All athletes must complete all reps

20 min AMRAP:

400m Med ball carry (20/14) – 1 partner carries

10 Single arm KBS (35/24)

10 Hollow rocks

10 WB (20/14)

10 DB push press (40/25)

Mobility

Pick 1 GOAT mob from this week! 2 minutes per side…

Leave a comment