FITTEST OF THE FALL WOD #4

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 LAT PULL DOWNS

10 GHD SIT UPS

Warm-up

banded overhead distraction

200m run

3 rounds

8 snatches

4 burpees

A: Metcon (Time)

FITTEST OF THE FALL WOD #4

RX

3 ROUNDS

400M RUN

30 SNATCHES (115/73)

15 BAR FACING BURPEES

**BREAK UP HOWEVER YOU WANT TO**

SCALED

3 ROUNDS

400M RUN

30 SNATCHES (75/45)

15 BAR FACING BURPEES

**BREAK UP HOWEVER YOU WANT TO**

Mobility

foot smash

lateral seam smash

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