1/26/17

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Sign up for the 2017 CrossFit Open
https://games.crossfit.com/

CrossFit Boro – CrossFit

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Warm-up

1:30 row/bike

3 rounds:

3 T2B

3 WB

3 Cleans

A: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Mobility

400m walk

Gut smash on SB (Full inhale…full exhale)

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