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CrossFit Boro – CrossFit

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Warm-up

15 Banded lunges per leg w OH

3 rounds:

5 KB halos each way

7 KBS

9 DU

A: Split Jerk (12 minutes)

B: Metcon (Time)

*Groups of 3

**Break up work any way

Chipper

1200m run

150 Plate G2OH (45/25)

150 DU

150 KBS (53/35)

150 HR Pushups

150 Ring/Bar rows

Mobility

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