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CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

12 DB PULLOVERS @ HEAVY

6 STRICT PULLUPS

Warm-up

10 cal row

2 rounds

10 DUs

10 walking lunges

10 sec plank hold

A: Metcon (Weight)

5 ROUNDS

200M FARMERS WALK

20 DU

B: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

30 CAL ROW

30 WALKING LUNGES

30 RUSSIAN TWISTS

30 PLANK REACHES

Mobility

gut smash

glute smash

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