4/26/17

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

30 CAL ROW

30 DU

5 MU

Warm-up

Sink mob

25 DU

200m run

2 rounds:

8 Pushups

8 PP

A: Close Grip Bench (12 MIN TO FIND MAX CGBP)

B: Metcon (Time)

3 ROUNDS

30 DU

200M RUN

15 PUSH PRESS @ 95/63

C: Metcon (Time)

120 ABMATS FOR TIME

Mobility

Banded OH distraction

Bonesaw calf smash

Conditioning

1 MILE SLED DRAG @ 45/25

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