6/16/17

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

5 ROUNDS

8/LEG SINGLE LEG KB RDL

10 BATWING ROWS W/ 3 SEC PAUSE @ TOP

Warm-up

400m run

Banded bully

3 rounds:

2 Burpees

3 DB Thrusters

4 Dips

A: Metcon (No Measure)

EMOM FOR 12 MIN:

EVENS: 5 C2B

ODDS: 8 DIPS

B: Metcon (Time)

3 ROUNDS

800M RUN

10 MANMAKERS

Mobility

Rhomboid smash

Anterior shin smash

Foot smash

Conditioning

SLED DRAG FOR 800M @ 80/60

Leave a comment