Labor Day WOD

CrossFit Boro – CrossFit

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Warm-up

400m run

banded overhead distraction

3 rounds

8 DB snatches

8 kipping swings–>8 pull ups/8 leg raises–>8 C2B/8 T2B

8 air squats

A: Metcon (Time)

Partner WOD

1 MILE RUN

100 ALT DB SNATCHES

1200M RUN

100 C2B

800M RUN

100 DB GOBLET SQUATS

400M RUN

100 T2B

Mobility

foot smash

lateral seam smash

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