10/21/17

CrossFit Boro – CrossFit

Warm-up

400m run

10 leg swings in all directions

3 rounds

5 medball cleans

5 G2OH

10 sec handstand hold

A: Metcon (Time)

Partner WOD

**both partners complete all of the work**

21-15-9-15-21

HSPU

MEDBALL CLEANS

G2OH

**20 cal bike between each round

REST 2 MINS

THEN

B: 800m Run (Time)

Max Effort 800m Run
Individually

Mobility

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