11/14/17

CrossFit Boro – CrossFit

L2 Skill/Strength

4 ROUNDS

12 DB BATWING ROWS

12 BURPEES

Warm-up

banded overhead distraction

20 DUs

3 rounds

10 sec handstand hold

5 push ups

5 wallballs

10 sec plank hold

A: Handstand Hold (5 ROUNDS 30 SEC HS HOLD SHRUGS )

**PRESS TALL – RELAX – REPEAT

1 MIN REST

B: Metcon (Time)

5 ROUNDS

10 PUSH UPS

15 WALLBALLS

REST 30 SEC

40 ABMATS

50 DU

REST 2 MIN

Mobility

blue angel

couch stretch

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