1/10/18

CrossFit Boro – CrossFit

L2 Skill/Strength

5 ROUNDS

12 DB FRONT RACK WALKING LUNGES

6 T2B

Warm-up

https://www.youtube.com/watch?v=07HGL02E16o

1st exercise (:30) x 15 reps/arm

2 rounds

4 push ups

6 box jumps

8 S2OH

10 kipping swings

A: Metcon (Time)

4 ROUNDS FOR TIME

10 KIPPING PULLUPS

10 BOX JUMP OVERS

10 PUSH UPS

B: S2OH (EVERY 30 SEC FOR 10 ROUNDS 5 UB S2OH @ 115/73#)

Mobility

side deltoid smash

couch stretch

Conditioning

ROW 8 X 300M

REST 30 SEC BT ROUNDS

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