1/23/18

CrossFit Boro – CrossFit

L2 Skill/Strength

JERK CLUSTERS FROM RACK

5 ROUNDS

1.1.1.1

REST 20 SEC/2 MIN

Warm-up

banded hip opener

10 monster walks (all directions)

2 rounds

5 kipping swings

5 push ups

5 air squats

A: Back Squat (3 ROUNDS 20 BACK SQUATS @ 185/123#)

REST 2 MIN

B: Metcon (Time)

3 ROUNDS

20 PULL UPS

30 PUSH UPS

50 AIR SQUATS

REST 3 MIN

Mobility

quad smash w/ foam roller, KB, or bar

blue angel

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