1/26/18

CrossFit Boro – CrossFit

L2 Skill/Strength

7 X 4 S2OH @ 135/93#

**REST 30 SEC

**FROM RACK OK

Warm-up

super front rack

banded hamsting floss

3 rounds

5 deadlifts

5 hang cleans

5 push jerks

A: Metcon (AMRAP – Rounds)

EVERY 2:30 MIN FOR 5 ROUNDS

12 DEADLIFTS @ 155/103#

9 HANG CLEANS

6 PUSH JERKS

**SCORE IS THE NUMBER OF ROUNDS COMPLETED**

B: Metcon (No Measure)

3 ROUNDS

20 DB BATWING ROWS

8 GLUTE HAM RAISES

Mobility

barbell internal rotation

couch stretch

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