1/30/17

CrossFit Boro – CrossFit

L2 Skill/Strength

4 ROUNDS

20 DB WALKING LUNGES @ 35/20 PER HAND

15 DB PULLOVERS

Warm-up

first rib smash

1:30 on bike

3 rounds

5 S2OH

10 sec bar hang

10 DUs

A: Metcon (Weight)

10 MIN EMOM

MAX S2OH FOR 0:20 (115/73)

B: Metcon (Time)

4 ROUNDS FOR TIME

5 STRICT PULL UPS

15 CALS ON BIKE

30 DU

Mobility

psoas smash

anterior shin smash

Conditioning

5 ROUNDS

20 CAL SKI

REST 2 MIN

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