1/31/18

CrossFit Boro – CrossFit

L2 Skill/Strength

4 ROUNDS

30 AIR SQUATS

20 PUSH UPS

10 BURPEES

Warm-up

banded hamstring floss

20 banded good mornings

10 burpees

A: Metcon (No Measure)

3 X 40 BANDED GOOD MORNINGS @ BLACK/GREEN

B: Deadlift (6 X 5 DEADLIFTS @ 75% )

C: Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

3 D BALL TO SHOULDER @ 80/50

6 BURPEES

6 DBALL

12 BURPEES

ETC

Mobility

classic hamstring mobility w/ green band

low back smash

Core

3 ROUNDS

30 REVERSE HYPER @ 100/75

45 SEC SORENSEN

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