2/1/18

CrossFit Boro – CrossFit

L2 Skill/Strength

ACCUMULATE 40 BODYWEIGHT BENCH PRESS

Warm-up

banded hip opener

10 monster walks (side to side, front & back)

200m run

2 rounds

10 air squats

10 push press

A: Back Squat (5 ROUNDS 12 BACK SQUATS @ 50%)

REST 90 SEC

B: Metcon (Time)

5 ROUNDS

200M RUN

10 THRUSTERS @ 75/55#

**LADIES USE TRAINING BARS

REST 2 MIN

Mobility

barbell quad smash

foot smash

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