2/8/18

CrossFit Boro – CrossFit

L2 Skill/Strength

3 ROUNDS

20 ALT DB STEP UPS TO 20”

8 STRICT PULL UPS

Warm-up

banded bully

10 cal ski or row

3 rounds

5 push ups

7 kipping swings

10 sec handstand hold

A: Metcon (No Measure)

EMOM FOR 10 MIN

15/10 PUSH UPS

**PERFECT FORM OVER REPS

B: Metcon (No Measure)

5 ROUNDS NOT FOR TIME

6 C2B

6 HSPU OR 3 WALL WALKS

12 CAL SKI OR 15 CAL ROW

Mobility

blue angel

posterior shoulder smash

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