2/9/18

CrossFit Boro – CrossFit

L2 Skill/Strength

4 ROUNDS

8 THRUSTER @ 95/63#

16 CAL SKI

24 DU

Warm-up

banded hamstring floss

2 rounds

100m row

5 KB swings

2 burpees

A: Deadlift (3 X 15 DEADLIFTS @ 225/153#)

REST 90 SEC

**NO BOUNCING

B: Metcon (Time)

3 ROUNDS

250M ROW

15 AMERICAN SWINGS @ 53/35

25 BURPEES

15 AMERICAN SWINGS @ 53/35

250M ROW

REST 5 MIN

Mobility

psoas smash

low back smash

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