2/10/18

CrossFit Boro – CrossFit

Warm-up

400m Indian Run

20 PVC pipe passthroughs

10 leg swings (front to back, side to side)

10 wallballs

10 kipping swings

10 DUs

10 box jumps

A: Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

**break up work however you want to**

**run is done as a pair**

50 wallballs (20/14)

400m run

50 DB snatches (50/35)

400m run

50 T2B

400m run

50 DUs

400m run

50 box jumps

400m run

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