2/20/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 GOBLET SQUATS

15 CAL SKI

10 HSPU

Warm-up

banded hamstring floss

3 rounds

100m run

5 RDLs

6 DB snatch (go light and practice the new standard)

A: RDL (8 X 3 RDL @ 60% OF DL)

**PAUSE FOR 2 SEC @ TOP EACH REP

B: Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

200M RUN

16 ALTERNATING DB SNATCH @ 50/35#

**NEW STANDARD

Mobility

foot smash

classic hamstring mobility

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