2/28/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 STEP UPS TO 20”

10 PERFECT RING ROWS

SKILL WORK

HSPU SKILL WORK FOR 10 MIN

A: Metcon (No Measure)

EMOM FOR 5 MIN

3-5 HSPU

B: Metcon (Time)

3 ROUNDS

10 MANMAKERS @ 35/20

25/20 CAL BIKE

50 DU

Mobility

couch stretch

banded overhead distraction

Conditioning

9 X 1:40 ROW

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