3/1/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

3 TGU EACH ARM

30 DU

5 OHS @ 115/73

A: Metcon (AMRAP – Rounds)

EVERY 4 MIN FOR 6 ROUNDS

250M ROW

8 HSPU

6 S2OH @ 115/73

4 DB BURPEE BOX OVERS @ 25/15# EACH HAND

2 MU

**score is rounds completed**

Mobility

side deltoid smash

1 mobility specific to what is bothering you

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