3/6/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

6 RDL @ 185/123

50 FT HEAVY OVERHEAD CARRY

A: Metcon (Weight)

EVERY 75 SEC FOR 10 ROUNDS

4 D BALL TO SHOULDER @ 120/80

6 HSPU

B: Metcon (Time)

FOR TIME W/ 12 MIN CAP

30 THRUSTERS @ 95/63

20 C2B

10 BAR MU

20 C2B

30 THRUSTERS

Mobility

couch stretch

lateral seam smash

Conditioning

800M SLED DRAG @ 70/50

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