3/12/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

10 THRUSTERS

15 CAL SKI

A: Metcon (Weight)

EMOM FOR 10 MIN

5 DEADLIFTS @ 225/153

6 BOX JUMPS W/ STEP DOWN

B: Metcon (Time)

5 ROUNDS AFAP W/ QUALITY

30 BANDED GOOD MORNINGS @ BLACK/GREEN

15 CAL ROW

30 ABMATS

Mobility

hamstring smash w/ softball

couch stretch

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