3/13/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

A1- 3 X 10 INCLINE PRESS

A2- 3 X 10 INVERTED ROWS W/ BARBELL

A: Back Squat (5 X 5 BACK SQUATS @ 75%)

REST 75 SEC

B: Metcon (Weight)

EMOM FOR 18 MIN

MIN 1: CHOOSE

10/9 CAL SKI

12/10 CAL ROW

13/10 CAL BIKE

MIN 2: 8 THRUSTERS @ 100/70#

**YES ADD 2.5’S

MIN 3:

6 BOX JUMPS @ 24/20”

Mobility

anterior shin smash

barbell quad smash

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